My Expertise
Starting your therapy journey can be intimidating. I provide 15 minute phone consultations so that you can determine if we’d be a good fit.
Individual Therapy
I love working with individuals seeking to learn more about themselves and work through some of their life challenges to get to the lived experience they desire. I believe you have the ability to grow and change, and I provide a non-judgmental presence to help you along your journey.
Some areas of specialty include:
Anxiety
Depression
Life transiitons
Exploration of Gender and Sexual identity
Pre- and Perinatal issues
Sexual difficulties
Self-esteem
Trauma
Relational Issues
Grief Counseling
Mindfulness
Couples Therapy
Couples therapy seeks to help partners understand their relationship issues and stressors to increase relationship satisfaction and positive affect between partners. I aim to be a guide for couples to gain deeper insights into each other’s emotional worlds to gain understand why they may be stuck in patterns that aren’t serving them.
Some areas you and your partner may need support in include:
Communication
Trust
Building and establishing boundaries
Parenting
Alternative relationship structures
Gender and Sexual identity exploration
Pre-martial counseling
Divorce/Uncoupling
Intimacy
Sex Therapy
Sex Therapy is a type of focused therapy regarding sexual concerns you may have as an individual or couple. Through exploring negative sexual scripts and narratives, you may discover and unpack stories you have been telling yourself that cause anxiety, shame or stress.
Some areas that Sex Therapy addresses:
Lack of desire
Descrepancy in desire between partners
Arousal Concerns
Orgasm concerns
Sexual Trauma
Sexual Shame
Pre and Post-natal sexuality
Out of Control Sexual Behavior
Gender Transition
Questioning Sexual identity
Sexual Discomfort
**Sex Therapy does not include any physical touch between client and therapist
